Over the last 12 years, I’ve worked with 100’s of women to help them reach their health goals. Whether that's improving their PCOS symptoms, optimising their fertility, or both.
It’s time to free yourself from the confusion and fad diets. Because here’s the thing:
No two bodies are the same. No two lifestyles are the same. And no two women have the same health concerns or goals. So why should your PCOS or fertility treatment be a carbon copy of someone else's?
I’m here to help you with personalised, evidence-based nutrition and lifestyle advice that’s tailored to your needs.
Hey there, I’m Ebony.
I’m an Accredited Practising Dietitian & Nutritionist,
PCOS, fertility and IVF nutrition specialist and founder of Project Nutrition.
I started Project Nutrition to take overwhelm, blame and confusion out of the equation in PCOS and fertility nutrition. Because you deserve to feel confident and empowered when it comes to your lifestyle and nutrition choices.
I work with time-poor women to help them manage their PCOS symptoms, improve their fertility and increase their chances of IVF success, using evidenced-based, personalised nutrition guidance.
Drawing on more than 12 years of clinical experience, I’ve developed comprehensive online nutrition coaching programs and services, where women feel seen, heard and supported.
I believe that the most effective lifestyle interventions are the least complicated. That’s why I take a real food for real women approach to nutrition, backed by science and perfectly paired with realistic goal setting and practical guidance.
Let’s say no to the restrictive fad diets, band-aid solutions and guilt-tripping - and a whole lot more yes to the heart-led, science-backed care you deserve.
Join the PCOS Fertility Formula Program
Learn more about my my signature, 12 week personalised nutrition coaching program designed to improve your fertility & have a healthy pregnancy by confidently nourishing your body with a simple, science backed framework, personalisation & support.
There is no such thing as the best diet for PCOS.
But there is a diet that’s right for you and your lifestyle. One that’s designed to address your unique PCOS symptoms and fertility concerns.
The best diet for you is one that doesn’t make you feel deprived or stressed when it comes to eating. And if you’re worried that working with a dietitian is simply about losing weight - I want to reassure you that weight loss is only a fraction of what we might work on together. If it aligns with your goals and needs.
Oftentimes, PCOS and fertility nutrition is about adding more of the right foods. No more calorie counting and deprivation.
When we work together, I promise the word ‘diet’ will never mean restrictive, boring or confusing.
Instead, you’ll feel supported, heard and more confident about your food and supplement choices.
WHETHER YOU WANT TO:
Finally hold that bubba you’ve been dreaming of, in your arms. Have a regular period. Tame those crazy cravings that know no bounds - no matter which diet you try. Have more energy and less of the 2 pm crashes. Put an end to the tiring cycle of binge, starve and crave, repeat. Lose weight. Boost your libido. Improve your complexion. Or, encourage hair to grow on your head rather than those places you’d rather it didn’t.
Whatever your specific goals are, I’m here to help you reach them.
Want to go down an internet rabbit hole that’s good for you (unlike that unstoppable Insta scroll)? Yes, such a thing does exist.
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