Introducing the PCOS Support Program

The PCOS Support Program, a one-on-one, premium nutrition coaching program, designed by an expert PCOS Dietitian, to help you reduce your PCOS symptoms and improve your quality of life.

Maybe you’ve tried for years to find a PCOS solution that works for you. You’ve dragged yourself from appointment to scan to test to yet another appointment and still - no real answers. Half the time you feel like you’re the one educating the health care professional.

Or perhaps, you’ve been recently diagnosed with PCOS and your head has been spinning with information overload ever since. The last thing you need or want is more misleading, contradictory or generic advice. 

You just want someone who gets it, straightforward guidance and a treatment plan that’s a little more personalised than “lose weight.”

Constantly feeling deprived when it comes to food, getting stuck in your head over-analysing what you can or shouldn’t eat, agonising over every decision all while feeling tired, defeated and craving even more of those foods you shouldn’t eat…

 It’s a frustrating cycle. You deserve so much more

Ready to make a change?

HERE’S WHAT YOU’LL GET INSIDE THE 12-WEEK PCOS SUPPORT NUTRITION COACHING PROGRAM

• One-on-one consultations with an expert PCOS Dietitian via Zoom- this includes our initial deep dive session, weekly review sessions for the first 4 weeks and fortnightly review sessions for the remaining 8 weeks.

• A personalised supplement regime - if this is what you need - based on your unique nutritional needs and health goals.

• A personalised, flexible dietitian-developed PCOS meal plan so you don’t have to think “what am I going to eat tonight?”

• Super-simple & delicious PCOS friendly recipes to bring your meal plan to life.

• Make-it-easy recommended products, shopping lists and meal-prep tips, so that following your meal plan as effortless as possible.

• Access to the exclusive Project Nutrition PCOS nutrition learning portal where you’ll find tonnes of extras such as video lessons, templates, nutrition E-guides, worksheets and more!

• A high level of accountability and guidance every step of the way with email support in between consultations.

 PCOS is a condition that’s with you for life. Yes, that’s big, it’s overwhelming and it’s the furthest thing from fair. But I want you to know that with the right diet and lifestyle interventions - you can reduce the severity of your symptoms and you can manage your PCOS.

 When faced with change, it’s easy to feel stuck knowing where to start. But you’re not alone. Working together, I’ll show you how to take one small, achievable step at a time towards your health goals.

 The PCOS Support Program is for you if you’re ready to start this journey. It’s a minimum 12-week commitment to your lifelong health and long-term wellbeing.

 Let’s be honest for a moment… 

How much have you spent on expensive supplements (without knowing if they’re actually what you need), the latest fad superfoods and maybe even the odd unused gym membership or ten class yoga pass? 

Look, there’s nothing wrong with any of these things if they’re working for you and suit your lifestyle and budget. 

But randomly piecing together a supplement regime based on Dr Google sessions and killing yourself at the gym to lose weight without addressing underlying hormonal issues or deficiencies first - is a waste of your money. Not to mention emotionally draining.

If you’re ready to free yourself from this overwhelm and get the support you’ve been looking for, as well as a personalised plan to help you achieve your health goals - I’d love to invite you to book a free 15 minute Clarity Call where you will get clear on the next steps that you need to take to solve your PCOS problems.