The ketogenic or ‘keto’ diet has gained popularity over the last few years but it’s not a new diet. If you think back to the 90’s you might remember the popular fad diet ‘the Atkins diet’ which is a ketogenic diet.
Read MoreProgesterone is an essential hormone for women’s health & fertility and I have quite a soft spot for this hormone! I was missing out on this important hormone for far too long & it ended up being a key player in my own fertility journey.
Read MoreIf you’re struggling with infertility, there is one hormone that you need to have on your radar…insulin! High insulin & blood glucose levels have been linked with longer time to pregnancy, irregular periods, increased risk of miscarriage & poorer sperm health.
Read MoreNuts are one of my favourite go-to snacks for PCOS, but I often get asked if peanut butter is ok to eat if you have PCOS? In this blog post I’m going to break down the pros & considerations when it comes to including peanut butter in your PCOS diet.
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